Sunny in color, with a characteristic sour taste, it is readily crystallized, loosing the brightness of flavor only, not the value. Relative to other honey varieties it is famous for a high glucose content, which has a beneficial effect on the work of muscles and heart. In addition, it is enriched in carotene and vitamin A, characterized by a great range of amino acids and a high concentration of antioxidants. One teaspoon of sunflower honey in the morning will give a boost of energy and good spirits for the rest of the day.